Wellness News

Three Food Facts

1. Did you know that munching celery stalks can detour carbohydrate cravings and lower blood pressure by 14 percent?

2. Maximize your muscles by eating more skinless chicken breast, oatmeal, egg whites, wild salmon and water-packed tuna.

3. Drink six to eight glasses of water a day. Pain, including headaches, muscle cramps and chest pain, can be attributed to dehydration. Always consult a physician if you have chest pain.